The sleeping position can have a major impact on your overall health. The posture of sleeping could potentially cause:
- Neck and back pain
- Sleep apnea
- Fatigue
- Impaired circulation
- Muscle cramping
- Heartburn and headaches
- Tummy troubles
- Even premature wrinkles
People usually choose to sleep in different positions. The experts recognized three main sleeping positions: side, back, and stomach, but they have also many variables for each.
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