The sleeping position can have a major impact on your overall health. The posture of sleeping could potentially cause:

  • Neck and back pain
  • Sleep apnea
  • Fatigue
  • Impaired circulation
  • Muscle cramping
  • Heartburn and headaches
  • Tummy troubles
  • Even premature wrinkles

People usually choose to sleep in different positions. The experts recognized three main sleeping positions: side, back, and stomach, but they have also many variables for each.

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