Many people associate soda beverages with sugar, but did you know they contain salt as well.  Its also the reason you may find yourself retaining water adding extra pudge around your waistline.  Gradually take this beverage out of your diet an notice your tummy get flatter!

Starvation is not the lack of food but the lack of nutrients.  Fast food and empty calorie snacks leave you full, but hungry again a short while later.  Start feeding your body real food that is alive like fruit and vegetables and notice you will eat less and stay fuller longer.